A NOVICE'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP DIRECTIONS

A Novice'S Guide To Self-Defense: Step-By-Step Directions

Post By-Knight MonradMaster self-defense fundamentals by first being aware of your surroundings and trusting your reactions. Practice verbal de-escalation and establishing limits. Understand individual space and crucial techniques like straight punches and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Job self-confi

read more